From Hirschausen brought it in a star-column (Healthy Living, 6 / 09) the ironic to the point:
" We tend us take things to the inside of his head ,
go through, we no one from outside would be . "
I stopped: A dash protocol - that's it! You would probably have already noted on the first A4 page
(of 5712) surprise: "How many talk as for full chaotic and in what tone ... ?" On page two or three a few more findings: "It is contrary to this we were not already a few times Strangely, I can not remember at all . ... "disadvantage is just that thoughts affect our moods
The more negative thoughts, the worse we feel - the better we (about us) think, the better it is us Small digression. After the so called. . "Broaden and Built" theory of happiness researcher Barbara Fredrickson is considered lucky, whose ratio of good to bad feelings in the daily average is about 3:1
further The comedy doctor. "We can turn the current of thought in the head hard. This requires tools like meditation or alcohol. The healthy art of happiness is what da . Quacks so in everyday life through your mind not to take too seriously "
Again I paused: At first I chuckled about the" alcohol <> Meditation "comparison, the opposite can not be, and I nodded twice: Yes, Meditation helps off (alcohol, however covers only). And yes, about yourself laugh is also a very good strategy to adopt their own shortcomings with a smile. But it is not also true that we hear the voices in my head no longer usually and this subconsciously cause bad feelings? meditation can also help you to become aware of the "croaking" first as an observer, because insight is The first road to recovery ...
More about the article: here and now or the power of the present .
© Text: Gluexkeks - Image "in here" pixelio.de of Paulwip /
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