annoyed "What" You? About Mr X, who always drives a white-hot? About your partner when he squeezes the toothpaste tube? About ktkassen queues at Supermar
? About Parking-steal? The list of supposed " good mood spoiler " can be expanded almost infinitely, because each person is different. In addition, there are other negative feelings . I could also ask: "what" makes you worry, you stressed out or expresses your mood? We believe:
| A | Other or the circumstances are "debt" | ||
| | colleague to 180 | mishap happened | rain |
| C | we feel bad! | ||
| | we annoy ashamed | us | are depressed |
In reality
| A | Other or external circumstances are as they are! | ||
| | colleague happened to 180 | mishap | rain |
| B | Negative thoughts about others or the circumstances cause | ||
| | not with me! | Oh no, that must not be! | It is beautiful! |
| C | we feel bad! | ||
| | we annoy ashamed | us | are depressed |
A cycle of negative feelings and thoughts! rejection ("friend, not me!") Generates resistance which is felt in the body as a negative emotion (muscles tense, heart rate accelerates). In addition, one restricts the negativity of thought and freedom of action and are "narrow minded" (times the first action to correct). May result in rejection of the situation even worse and it all starts over again ...
How to break this cycle of negative feelings and thoughts and what the ABC with the good feelings so is all about - you know in a forthcoming article :-)
© Text: Gluexkeks - Image "encounter of the human species 4" by geralt / pixelio .
0 comments:
Post a Comment