Sunday, March 6, 2011

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Self-love - love yourself learn

Originally I wanted to go to the "ABC of feelings and thoughts " a cognitive way identify and exploit Selbstliebe - wie Sie sich selbst lieben lernen en, the ABC mechanism assertive attitude. I thank the reader comment (whether it be with, GfK go on '"), who inspired me to this intermediate step. Whether dealing with negative thoughts or cognitive "Compassionate Communication ( GfK )" - both based on the ABC mechanism, and both beneficial unconditionally accept themselves .

you might ask yourself: Why is self-love in the relationship so important? I would like to stay, for example, "only" cool when someone attacks me. question: Why does it feel at all attacked verbally? Why does it take one? The words "meet" and "attack" already imply that there might be "slightly injured". This "something" is the personality, the ego. Comparing the ego with a castle, a stone's throw of the harm anything. However, the castle is in ruins from the past, it is threatening.

paradox: to provide instead for the reconstruction of the castle, we bomb them even further from the inside by the negative beliefs that were formed largely in childhood. In seminars, I discover time and again: resulted from negative beliefs border sabotaging thought en know most people (eg "You can do it anyway! Did I still like gesag Sabotierende Gedanken und negative Glaubenssätze t that ... Look at you, what you look like"). Or it's like a .. permanent background noise so normal that they can not be taken again I ask: stop, self-sabotage by internal resistance in the ranks costs unnecessary energy and hinders you - in all, makes sense. Answer - instead of however, there !

Numerous approaches and guide it on " learn to love yourself." What fits for you depends on your attitude and previous knowledge from. Before I give you - in my view - three the most effective and introduce combinable approaches, nor the recommendation to bring in great self-denial for the first time psychological support.

Approach 1: recognizing one's own goodness ,
to be good through and through. Do you know the saying: "In principle, nothing is bad, but thinking makes it so"? We are born as "innocent" nature and learn from parents, church, school, society, advertising is not with us is ok or still could be better. Instilled an illusion! Unconditionally loving to be - those who understand the truth in his heart, has taken the first step. Moreover, opens his castle: for a peaceful, benevolent, and empathic interaction. Exactly where GfK .

Approach 2: Meditation In meditation
learn patterns of thought and feeling better. It can also deepen very well the findings of approach 1. Those who meditate according to Buddhist practice, knows the form of "loving kindness" - and Metta meditation and the concept of "compassion" - a favor for yourself and others. If you want to meditate and do not know where, I recommend the meditation centers in Munich, Stuttgart, Berlin

Approach 3: EFT - Emotional Freedom Technique
Since acupuncture with us already enjoys a great reputation, I am almost certain that you are with the energy blockages resolution knock-acupressure can also make friends. If EFT is to be beneficial in terms of self-love, match sentences begin with "Even though I feel the negative and do / I accept myself the way I am." EFT is such an effective method, d EFT - Emotional Freedom Technique as soon I'll write another article to do so. In the meantime you recommend this B uch: tapping acupressure - fast self-help with EFT and the YouTube videos of "MagicButtonsDe", a young man who speaks to me with his philosophy from the heart. And now invite I am an EFT to try out: Video: learn self ligating be-EFT .

Finally, I am very thoughtful: We are looking for ways adults with difficulty to the injuries of childhood are going. Our generation has no choice. But today's children could be spared, would if they are taught from the beginning that they are unconditionally lovable ...


© Text: Gluexkeks - Pictures "that can be inscribed" from scholl horn, "Desenburg" by mikeblueskyw and Push the balloon "by voghen / pixelio .

Friday, March 4, 2011

Venus In Virgo People Ignore

spurensuche - part two


In the village they might not particularly sea level. He had never worked in his life something decent and be a chatterbox, a communist and also not a church-goer - they said. visit

reason enough for the young, the remote witch's house during the holidays. When the old man in the candlelight raised his wine glass (television, radio or electric light, he had not), came before him like an initiation.

said they often until after midnight. Many things he did not understand. The pathos of migrant birds in the movement remained a stranger. NN's also almost bernhardesk * acting love-hate for the Church. How deeply had the "Cologne Jung" from Catholicism to be marked that he was exerting it for life? The church was his mother - he does not go came from her.

But one thing he did: Here bowed an era that had failed with their ideals (and openly admitted), in an adolescent. And this in a mixture of curiosity and respect - attitudes that missed the country pastor in the church after his conversion Milleu often. There, an aging defense establishment dogged the "aggiornamento-church", the failure even of the secular public has long been recognized. And m it all means - with pressure from "below" and with the prospect of a cushy positions from "above" - the boys wanted to make extras to living a lie.

This night calls - they were my novitiate, he sees the rotten hut, which is now being used by a rapacious heirs as "House" (what a word) you have. taught me more than the embarrassment of my seminary education. An ex-Communist - he has taught me the self-denying attitude towards the younger generation. For this I am eternally grateful to him.

Shortly before his death was followed by NN the now close-cropped again seminarians in the Cathedral of a liturgy. The usually talks - remained strangely silent. He looked like a helpless child that his mother has lost and just want to go home. This view - he will never forget.

NN Where now? May he be allowed to go home - waiting for the mother. Thank you, Immaculata. Also the stubborn - they remain, yet your children.


* Thomas Bernhard (1931-1989), Austrian writer.







Friday, February 25, 2011

What Is The Liquid With Gold Flakes

the princess is wonderfully decorated, her garment is interwoven with gold and pearls. we passed it with joy and cheer, she takes a longing in the palace of the king (ps 45)


a time he had refused the old Mass to call "real". It seemed elitist, unfair and even dangerous in the past for the Holy Father and his intentions (which no one knew quite).

But when it's mouth with salt of the candidate touched his ears and mouth with saliva, opened
as he referred to the exorcised oil breast and neck of the infant.
..... and when he covered the small sea level with the stole and carried into the church, because it
.... the paucity of new rites met with full force.

And it (the unsentimental) was like crying, so he quickly forgot his lines.

Only the word of "pale dwarf" (on which he was a little proud) prevented an emotion-attack.
(Similar had been the Holy Philippo Neri always taken refuge in jokes, when it came to hide his emotion at the ordinance, he recalled - with the similarity only in the run into the comic was, of course)

It is exactly this, Then he fumbled around with his glass of champagne:

the Bride of Christ have plundered, they are alienated, "naked" and just made.
(Comparable to the brothers in their inevitable polo shirts)

But you can not do this: Send a bride to the show.
The bride is beautiful, spotless; originally ...
... just real.


(From the audience knew the way, just that these "real baptism" preconciliar was thus considered to be "evil" had. A new generation grows up with their own yearning for the real. That alone is a small silver lining. Only this. Humanly speaking, there is also no hope)





Saturday, February 19, 2011

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ABC of feelings and thoughts (he) know

annoyed "What" You? About Mr X, who always drives a white-hot? About your partner when he squeezes the toothpaste tube? About ktkassen queues at Supermar ? About Parking-steal? The list of supposed " good mood spoiler " can be expanded almost infinitely, because each person is different. In addition, there are other negative feelings . I could also ask: "what" makes you worry, you stressed out or expresses your mood?

We believe:

A Other or the circumstances are "debt"

colleague to 180
mishap happened
rain
C we feel bad!

we annoy ashamed
us
are depressed


In reality

A Other or external circumstances are as they are!

colleague happened to 180
mishap
rain
B Negative thoughts about others or the circumstances
cause

not with me!
Oh no, that must not be!
It is beautiful!
C we feel bad!

we annoy ashamed
us
are depressed


A cycle of negative feelings and thoughts! rejection ("friend, not me!") Generates resistance which is felt in the body as a negative emotion (muscles tense, heart rate accelerates). In addition, one restricts the negativity of thought and freedom of action and are "narrow minded" (times the first action to correct). May result in rejection of the situation even worse and it all starts over again ...

How to break this cycle of negative feelings and thoughts and what the ABC with the good feelings so is all about - you know in a forthcoming article :-)


© Text: Gluexkeks - Image "encounter of the human species 4" by geralt / pixelio .

Friday, February 18, 2011

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after the spring - 26.05. - Fixed the "pippo buono"



After a bad night, a dull day with these thoughts. Absent-minded, he can take a look through the gardens, where NN. waiting for his daily biscuit. As always.

As always? No. Only on second look, he takes the red blob true in the face.

So he sits there. Motionless. As in the show. Almost reverently. Also persistent questions about the origin of the clown's nose, he does not answer. He - the usually talkative. It remains - his secret.

They are truly the angels of God, increases the country priest down the stairs. They have their secrets. We do not see through it. We will call our friends.

until the next morning, he remembers that this cloudy day had been the commemoration of the Holy Philippo Neri - who was called the jugglers of God.

At that time he decided not to publish this episode - no one would believe it.

Great is God in his saints, is not it?











Sunday, February 13, 2011

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30. The death of Karl Richter



for 30 years Munich was thanks to Karl Richter as the Mecca of Bach's care. When Karl Richter died 30 years ago, on 02/15/1981, from heart failure, a great era came to an end. The longtime director of the Munich Bach Choir and Bach Orchestra was without doubt the greatest Bach interpreter of the 20th Century, his recordings even survive in space, a "messenger to mankind" on the probes Voyager 1 and 2

At 30 Anniversary of the choir director, conductor and organist Karl Richter brings BR Classic on Monday 14 Februar 2011 19.05 - 21.12 clock Johann Sebastian Bach's Mass in B minor, BWV 232

In einer zweiten Sendung erklingen am Dienstag, 15. Februar 2011 um 18.05 Uhr:
Johann Sebastian Bach, Brandenburgisches Konzert Nr. 5 D-dur (Münchener Bach-Orchester) sowie die Orgelfantasie G-dur, BWV 572;

Wolfgang Amadeus Mozart, Flötenkonzert D-dur, KV 314 mit Aurèle Nicolet als Solisten


We can not read and translate the new book of our long-time follower and friend of Karl Richter's art and interpretation of music. But looking through the 300 pages, we find the results of hard work. Lots of data, tables, references and some pictures from the Karl Richter Archive.

Congratulation to Nonaka Hiroshi! We recommend anyone interested in Karl Richter work (and able to read Japanese) to get hold of this new book, published by Shunjusha [ISBN 978-4393937860 ] [links in this post lead you directly to Amazon Japan] Follow us on Twitter
@karlrichtermue
and John Martin


Follow us on Twitter
@ karlrichtermue

Saturday, February 12, 2011

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story of the two wolves

Imagine, in the school would there be a Subject in which the teacher, the children in the findings would inform the positive psychology. Certainly this story of happiness researcher Barbara Fredrickson would be on the schedule:

campfire telling an old Cherokee Indian from her grandson battle between two wolves , raging in us . Listened eagerly to the words of the grandson of his wise grandmother.

" E in W olf is evil and harm depends in ourselves and in dealing with others to. He is everything that feels nega tive in you: anger, fear, greed, shame, guilt, envy and hatred.
The
to d he e W olf is good and makes you happy from the inside out. The good of all is close to his heart. . He is joy, gratitude, serenity, optimism, kindness and love "The grandson thought about

and then asked
" And Which wolf wins "

answered the Cherokee?
" The one you feed ."

So we have the freedom to choose how we react to negative feelings Ren . We can keep it or decide for us positive thoughts, positive feelings to take the turn itself. But beware: The story is not only in children. It may be that you find the next scandal, just to feed the wrong wolf ...


© Text: Gluexkeks - Pictures "predators" of Knipsermann and "Tick 2" pixelio.de of Hofschlaeger /

Friday, February 11, 2011

Can A Wart Start As A Pimple

"your sons call with sighs and tears to your return" (Don Bosco)

"... the enemy ships mean the persecution of the church. Prepare severe pain before the church. That which so far was almost nothing left in comparison to what is to come only two means to rescue us in this confusion. Devotion to the Blessed Mother and the Holy Communion ... frequent.


"... at this moment we saw two angels, one Standard and wore them to present the highest bishop squared up with the words: "Receive the flag of those who fought the most powerful armies of the earth and destroyed. Your enemies are gone, your sons call with sighs and tears to your return. " Then she looked at the banner, written on one side of which is: 'Queen conceived without original sin' and on the other!, Help of Christians' The Holy Father takes pleasure with the standard. But as he considered the small number of those who remained to him, he is very depressed ... "
(From the visions of saints)

On the feast of the great visionaries, educators and youth patrons, the Mass came in that form, the Saint Don Bosco had celebrated every day (and which we now mistakenly as the " Tridentine ") into our home parish.

After 40 years of exile, we celebrated the Holy Mass in a church that has been specially built for this measurement form. No one was in the mood, the "Te Deum" (as described by the great saint in his visions) to sing. On the contrary, a battle rages between light and darkness. A fight that the Holy Don Bosco describes in his visions.

"The best work we can do in the world, is the lead lost souls on the right path, the path of virtue to God." (DB)

How do we connect the soul with God if we do not choose those means that we recommend the Saints?

Great is God in his saints, is not it?










Friday, February 4, 2011

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monastery thoughtful part IV


The Poor Clares in Koblenz true "angel on his way." you lead a retired life of prayer, sacrifice, the atonement. That they regularly celebrate the old Mass (called by an increasing number of believers than the so-called "real" show), it will probably not specifically mentioned. Where else should they take the strength for her life, outwardly so modest? Only the old Mass brings the idea of Atonement expressed in the new fair of this idea is as good as gone.


"The daily work of the monks is to work certain hours and certain times sacred reading. But let this change through the Holy hours. And in the third hour, the splendor of the morning glow of the Holy Spirit light up. How tongues of fire, the prayers of the monks. From their annealing, the world will be inflamed. "
(Father Raphael Hombach OSB +)

The manger of the sisters, taken on Monday. Between the branches one can see the Holy of Holies. In many communities, the cribs were allowed to stand again this year until Candlemas. When the faithful know that this practice "pre-conciliar", it probably would not do it, but instead insulted the priests who come to such a disgraceful idea. But the heart of the faithful recognize once again how to live far away and the so-called sterile liturgical "reform" was that brought us not only a "new" Mass, but also a new calendar - since there is one with words indescribable confusion in the Church and liturgy.
The cribs are now removed. But the Holy of Holies - Remains. From its annealing, the world is ignited. Through our worship. Hopefully.











Sunday, January 30, 2011

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recording of 1965 for little money


... Karl Richter as set out in 1965 in the Hercules Hall in Munich on an elaborate plate uptake, in addition to the Bach Choir and Bach Orchestra gathered and outstanding soloists including the soprano Gundula Janowitz and the tenor Fritz Wunderlich front of the microphones. The result was impressive. Judge it managed down to the details of the dynamic design of weight the individual components weighed. Especially in the tricky contrapuntal choral passages he could play to its ability to draw nuanced large sound. His "Christmas Oratorio" was added to a central recording of the work, inspired by the congenial interaction between text and interpretation. (classical accents 06/12/2002)

This CD box, there are currently at the Amazon at a great price!
Follow us on Twitter @ karlrichtermue
information to Volume 2

ordering Volume 2
Follow us on Twitter @ karlrichtermue

Friday, January 28, 2011

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spurensuche - cassock part one

Weekends they spent together: smoke, drink tea or red wine, music. Again and again Thomas Bernhard or Rilke. No one could tender the guitar in your hand than NN. And no one complained when they sometimes played music until dawn.

The sudden illness was part of his philosophy: Move to the limits. , Where you are alone and unspeakable experiences. He began to love Dostoevsky - not only because of joining them suffering. Its religiosity disturbed him. But they pulled it "magically" (a strange word).

As the country priest converted and struck the ecclesiastical career, remained above sea level. strange back. He noted that the habits (and especially the nights) of a friend changed. And in a mixture of melancholy tinged with scorn and farewells, he returned to Nietzsche and Jean Amery (he sake of the friend for a while out of the hands had). Only he saw his celibacy, while quoting Nietzsche ("the married philosopher is a Kommödiant").

The fellow with the long dark coats laid red roses into the grave - it was in December. The country parson (then "cand theol.") Had held its first funeral and was at once "on the other side" (where is that?). And yet (or therefore): They embraced as if they would never let you go because all probably knew. There will be no reunion. After NN. "Gone" was missing the bridge. The bridge between the life, suffering, and the music - the search for a god. It lacked the best friend they ever had.

NN. "Missing" during the day of ordination. Years earlier, he had already announced that he would not endure that day. He was now saved (or did he save himself? It was never clarified).


Where is he now? Where?
May he find a merciful God.

free days suitable for tracing. In order to preserve the incognito helps a hood. In this street of the town was Lahn's Lieblingscafè NN. There they debated, until the magical operation turned up the chairs.













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Initiative at the University of Munich: Nordic and Baltic Studies in Munich

To anchor the study of the Nordic and Baltic countries in Munich, founded at the time the initiative Nordic and Baltic Studies in Munich .

Organized by Christopher Hentschel and me, Falko Blumenthal, supported by scientific Mitabeiter, Departmental learning and future well hopefully the facilities of the University of Munich are about colloquia, events, publishing, etc., the existing studies in Scandinavia, Arctic, Baltic / Baltic region, etc. be networked in the various institutions.
society, history, culture, economy and language are related. It only requires the organizational effort to support the work of students and scientists to make northern Europe visible.

My motivation is also particularized the work in the small institutions of Philology of the historical sciences to politics and economics together. Too much important work was made impossible in the past few years, because - as long as the Institute and Chair of limits are not exceeded - as peripheral and therefore the reduction will be considered preisgebbar. In Munich, the proceeds from the Urban Studies of Science and Technology Studies to specify the area studies.
The German implementation of the Bologna process has meant more of a depletion of the courses offered as a benefit. The Nordic and Baltic Studies in Munich is to help a third contextual dimension of the work done beyond the institutional and disciplinary dimensions to make visible. In addition, the members of the University of Munich are encouraged to present their issues and concerns in public.


information about the initiative and contact information:
www.nordicbaltic.de

Saturday, January 22, 2011

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The city is dead Long live the city!

Despite hiatus of this blog, life goes on. In between the slides here for a short lecture on the idea of urban research.

In cooperation with the initiative "Free University of Schwabing" organized ten to one a monthly Science Slam. Short presentations of ten minutes will make a reasonably funny and interesting insight into science.
On a crowded clubhouse, a restaurant of the Munich Lach and shooting society, I followed lectures on sex in space and mathematical couples counseling with my contribution to the life expectancy of the city as a liveable space.


Falko Blumenthal: The city is dead, long live the city.
forward from the Urban Studies for ten to one - the Munich Science Slam

Friday, January 21, 2011

Do Benzonate 100mg Get You High

, part two

First He was pleased to see the brother in his cassock on the sidewalk - so much so that he illegally took out the phone to take a picture.

He however, sees the beer can in his left hand and the rivets on the side.

So again just a punk, goth or Satanist he looks disappointed in the rearview mirror.

recognizes Apparently, at least the opposite side of the power of unique clothing.


at the supermarket then a surprised look of the front man: "Father Of what religion?"

While they chat, the cashier promotes the new lifestyle magazine, now on special terms. Objection to the shy, he was not interested in diets and anti-aging:

"Then just for your wife?"

He had none, he hemmed and hawed a small voice.

approving glance: "So a happy single."

Well, something like that.

In Leaving then the inevitable question of the front man: "Why do you actually run around like that?"

"So that I with people like you to come to talk ...."

hearty laugh bye.

Since the hierarchy is a lot of money on bizarre Millieustudien and tasteless advertising - instead they say that even the priests that they should wear decent,

he toddles to the exit while he thinks this superfluous thoughts.

The snow has long melted, but it was the most beautiful winter images for a long time.

And remain in my heart.

Monday, January 3, 2011

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Click the poster for the workshop in Turkey, along with Anne Lange. Because the weather was the deadline to 29 and 30 March moved.